Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Your gut will thank you.

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They don’t know why though.

- Honey

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Cheers!

- Raw dairy

16. Don’t hang out with negative people.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

- Red meat

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Fruits